Social media is very important nowadays. People use social media for buying and selling things, order clothes ,shoes, and jewellery. Moreover, social media is also used for entertainment purpose and news. Everyone uses it as an essential part of their life.
Social media is surely good and essential as it provides an easy access to whole world within few seconds. But on the other hand, excessive use of social media has very bad effects on our mental health. As we remain stuck all the time on social media we become lazy and dull. People give less attention to their original tasks as they remain glued to social media all the time.
Let’s read this article in order to gain insights into the ways social media adversely affects our mental health.
Read this article to find out if social media really bad for mental health or not. You’ll find all the required information here.
Bad Effects of Social Media on Mental Health
Excessive use of social media has adverse effects on our mental health. Some of the bad effects of social media on our mental health are as follows:
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Feeling of Loneliness
Social media is good when we use it for entertainment purpose but excessive use of social media not only spoils our personality but also gives us the feeling of loneliness. People who make friendships on Facebook or Instagram remain in touch with these persons all the time and don’t give attention to real life and feel themselves lonely.
Social media addicts become mentally sick and thus, they don’t prefer to make friendships with real people. In fact, they keep surrounding themselves with facticious people as they become afraid of staying alone.
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Anxiety and Depression
Excessive use of social media leads to mental illness like anxiety and depression.When people use so much social media they create an imaginary world in their mind.They compare their life with celebrities on Instagram,Facebook, and Tik tok.
Moreover,the fake life of celebrities and other people on social media inspires ordinary people.When people use excess social media they dislike their own life and love the life of people they see on social media.In this case they get depressed and suffer from many mental diseases like anxiety and depression.
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Sleeplessness
Excess use of social media causes sleeplessness.People use social media badly day and night.Some people don’t take a break of a second when they use social media.This over use of social media affects our sleep.People watch videos and much other things on social media which affects our eyesight also.
Mostly people use social media at night when it’s time to sleep.Nowadays it’s a fashion to pass the time on social media at night.Good people use social media for limited time but some people use so much social media which affects their sleep.
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Low Critical Thinking Ability
Excess use of social media affects our brain working.People use social media for different purpose like research and explore the world but on the other hand it rusts our brain.
Thinking ability lowers when we use excess social media and do not use our brain.In earlier times people used to think from their mind and create different ideas but nowadays people rely on social media for creative ideas.This excess use of social media has lowered our critical thinking ability.
Solutions to Minimise Bad Effects Of Social Media
There are some solutions to minimise bad effects of social media on our mental health which are as follows:
- Parent’s check
- Playing outdoor games
- Attend gatherings
Let’s discuss these solutions one by one.
Parent’s Check
Youth uses social media badly day and night especially age group between teens.Parent’s check on these type of children can save them from ruining their life.
Parents should keep time limit for using social media by their children.Parents involvement in children affairs keep them away from bad deeds.Parent’s check is very essential for children’s better life style.
Playing Outdoor Games
Excess use of social media exploits our whole personality.When we remain stuck all the time to mobile screens it not only affects our eye sight but it also affects our mental and physical health.
By playing out door games we will remain healthy and fit.Outdoor games like football, cricket, bedminton, hockey, tennis keep us healthy mentally and physically.
Attend Gatherings
When we use excess social media then we remain stuck to mobile screens all the time and do not interact with real people which causes depression, anxiety and many other mental and physical illnesses.
We should attend gatherings to keep our mind healthy and fit.we should go to parks for long walk and cinemas to enjoy a movie with family and communicate with our dear and near ones.
Wrapping Up
Social media is good when we use it for limited time.Social media gives us exposure to the whole world and keep us aware from modern trends but excess use of every thing is bad for our mental and physical health.
Excess use of social media exploits our whole personality.So, for our good mental and physical health we should use social media for limited time and explore the world.